What are the effects of lotus rice porridge?
27 years old
2018-06-06
I can't sleep well at night, and I will suffer from insomnia. If I want to adjust it with diet, what are the effects of lotus rice porridge?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-06After the lotus rice is swollen, wipe off the epidermis with a brush in water, draw out the lotus heart and boil it in clean water, and then cook it with the japonica rice. It has the functions of strengthening the spleen and preventing diarrhea, benefiting the kidney and astringent, and nourishing the mind and nerves. Less food, abdominal deficiencies, frequent spermatorrhea, upset insomnia, forgetful dreams.4
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