What are the health benefits of eating cucumber?
22 years old
2018-06-06
Why does TV always say that cucumber is a diet food, so is there any health effect of eating cucumber?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-06It is characterized by a light and refreshing taste or a pleasant fragrance, contains a certain amount of vitamin C, and is particularly low in sodium, energy and fat. Because the energy content of cucumber is lower than that of fruit, it is a well-known diet food, and people who control weight can eat it with confidence. In recent years, it has been found that cucumber contains "cucurbitacin", which has a certain anti-cancer effect.4
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