What to eat for insomnia and forgetfulness
32 years old
2018-06-06
I have been suffering from insomnia since this month, and I have become very forgetful. What foods can I eat for conditioning?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-06Insomnia and forgetfulness can be improved by dietary conditioning. This symptom indicates insufficient b vitamins in the body. At this time, supplementing some beans, animal livers, walnut kernels and other foods rich in b vitamins is of great benefit.8
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