How to match food reasonably
50 years old
2018-06-06
I am malnourished and need to readjust my diet, so how can it be more reasonable with food?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-06The combination of diet is very particular. The reasonable combination of general foods should start with scientific allocation. In general, foods can be divided into five categories: the first category is cereals, the second category is vegetables and fruits, and the third category is chicken Duck fish eggs, the fourth category is milk and soy products, the fifth category is vegetable oil and pure heat energy food. These five types of diets constitute a dietary pyramid. The higher the food intake, the smaller the increase. It can be seen that cereals are the basis.6
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