How many vegetables and fruits to eat every day can supplement vitamins
45 years old
2018-06-06
I checked out that there is a little vitamin deficiency, I want to eat vegetables and fruits to supplement, how much do I need to supplement?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-06People must eat vegetables and fruits every day. The average person eats 400 grams of vegetables and 200 grams of fruits per day to supplement vitamins. Pregnant women, lactating women, infants and young children should supplement vitamins in appropriate amounts under the guidance of doctors.9
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