What are the foods rich in high-quality protein?
34 years old
2018-06-06
The doctor who went to the hospital told me to eat more protein-rich foods. What are the foods rich in high-quality protein?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-06Foods rich in high-quality protein are: eggs, milk, beef sauce, soy milk, (soy milk: the best drink for women, known as the most perfect food for women, at this time because soy milk is rich in nutrients, soy protein contained in it It can significantly reduce cholesterol, inhibit the rise of triglycerides, and prevent cardiovascular diseases. Dietary fiber in soy milk can help the body's metabolism and enhance the digestive and excretory functions of the stomach and intestine, and the isoflavones can play a health role with estrogen pain and relieve Female menopause syndrome, improve bone density, prevent osteoporosis, etc., you can eat these for breakfast.5
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