When is it good to eat fruit?
23 years old
2018-06-06
I learned that it takes time to eat fruit, so when should I eat fruit?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-06The best time to eat fruit is in the morning. Choosing to eat fruit in the morning is the most effective for the human body, and it can exert its nutritional value and produce substances that are beneficial to human health. This is because, after a night of sleep, the body's gastrointestinal function is still active, and the digestive function is not strong, but it needs to add enough various nutrients. At this time, eating fruits that are easy to digest and absorb can cope with morning work or study activities Nutritional needs.7
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