What are the characteristics of dark vegetables?
25 years old
2018-06-06
Are there any characteristics of colored vegetables compared with light-colored vegetables, and are bright-colored vegetables good for the body?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-06Red, yellow, green and other dark vegetables contain more vitamins than light-colored vegetables and general fruits. They are carotene, vitamin b2, vitamin c and folic acid, minerals (calcium, phosphorus, potassium, magnesium, iron), dietary fiber and The main or important source of natural antioxidants, the amount of vegetables should be guaranteed for each season and even every meal throughout the year.4
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