What are the benefits of eating more spring bamboo shoots
21 years old
2018-06-06
My mother often makes all kinds of bamboo shoots for me in spring, saying that it is beneficial to eat more. What are the benefits of bamboo shoots?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-06Bamboo shoots have the reputation of "the first treasure among vegetables". Chinese medicine believes that eating bamboo shoots has the effects of nourishing yin, reducing phlegm, benefiting blood, eliminating food, facilitating convenience, and improving eyesight. Spring bamboo shoots are rich in nutrients, abundant in water, rich in plant protein and calcium, phosphorus, iron and other essential nutrients and trace elements, especially high in cellulose. Eating bamboo shoots can help digestion and prevent constipation. Spring bamboo shoots are low-starch, low-calorie, low-fat, and more cellulose food.3
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