What foods can I eat to reduce myopia?
11 years old
2018-06-06
Nowadays, the rate of myopia among young people is relatively high. I am very worried that my child is also short-sighted. Listening to a friend who eats the right food can also reduce the incidence of myopia. What foods can I eat to reduce the incidence of myopia?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-06To reduce the incidence of myopia in adolescents, there are two types of foods that should be appropriately increased. The first type is foods that contain more β-carotene, which can be converted into vitamin A in the body; the second type is foods rich in vitamin A. Much food. In addition, foods with high vitamin C content and calcium-containing foods also have certain benefits to the eyes, and young people's usual diets also need to be supplemented appropriately.4
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