How should the yin-deficiency diet adjust themselves?
30 years old
2018-06-06
Some time ago, I went to see a doctor of traditional Chinese medicine and said that I am yin-deficiency. I should pay more attention to dietary adjustment.
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-06Yin deficiency should nourish yin and clear heat, nourish liver and kidney. Pay attention to eating more foods that nourish yin, clear heat, and nourish the liver and kidney. The food should be light and less fatty and thick and spicy. Common nourishing foods include black sesame seeds, black beans, black rice, glutinous rice, honey, milk, sheep, eggs, mulberries, sugar cane, lily, crabs, river fish, turtles, etc.6
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