How can the nutrition of soybean be fully absorbed
30 years old
2018-06-06
The nutrients contained in soybeans are very rich, but they are not easily absorbed by the body. How can the nutrients of soybeans be fully absorbed?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-06Soy is rich in nutrients, but these nutrients can only be absorbed by the body through adequate processing. For example, the protein digestibility of fried soybeans is generally 48%, while the digestibility of whole soybeans is only 65%. After the soybeans are blistered, milled, made into soy milk, and fully heated, the digestibility of soybean protein can be increased to 90% at once.9
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