Which foods contain unsaturated fatty acids?
22 years old
2018-06-06
My mother often tells me to eat more foods containing unsaturated fatty acids. Which foods contain unsaturated fatty acids?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-06Because the body cannot synthesize unsaturated fatty acids on its own, it needs to be ingested through food. Foods containing unsaturated fatty acids include deep-sea fish, sunflower seeds, olives, avocados, hazelnuts, walnuts, almonds and other nuts, mushrooms, mushrooms, hericium and other mushrooms, soybeans, red beans, mung beans, fava beans, peas, kidney beans Wait for beans.6
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