Does lack of sleep make people feel down?
31 years old
2018-06-06
I work overtime every day during this time, not getting enough sleep, and inexplicably depressed mood, is it caused by lack of sleep?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-06Nobel Prize winner Daniel Kneman found in his research that one of the two major factors that affect people's emotions is sleep. In addition, studies have confirmed that people with good sleep quality at night have more positive emotions, and vice versa.5
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