What nutrients are contained in onions?
36 years old
2018-06-06
I like to eat onions. What nutrients do onions contain?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-06Onions are very rich in nutrients. The nutrition and health experts have determined through laboratory analysis that 100 grams of onion contains 1.8 grams of protein, 8 grams of carbohydrates, 40 mg of calcium, 50 mg of phosphorus, 1.8 mg of iron and various vitamins such as B2, B6, C, E, etc. A lot of cellulose, aromatic essential oil, trace element iodine, etc., but almost no fat.3
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