Is it okay to eat only fruit for breakfast?
22 years old
2018-06-06
I'm losing weight recently. I only eat fruits in the morning. I wonder if I can only eat fruits for breakfast?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-06Many women with weight loss plans only eat apples, bananas and other fruits for breakfast. Although the intake of calories is not superficially beneficial to weight loss, but fruits contain only vitamins, minerals and cellulose and protein and carbohydrate content is very small, can not meet the needs of the human body.3
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