Can you drink more coffee and tea?
26 years old
2018-06-05
Due to work reasons, I often stay up late, and I will drink coffee or tea as soon as I stay up late. Can these two things drink more?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-06For women, excessive drinking of coffee and tea may cause iron-deficiency anemia. This is because polyphenols in tannic acid and coffee in tea can form insoluble salts with iron and inhibit iron absorption. Therefore, women drinking coffee and tea should be enough, one or two cups a day.2
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