Drinking water when not thirsty is good for health?
30 years old
2018-06-05
I drink a lot of water a day, and I drink it when I am not thirsty. Is it true that this is good for health?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-05Professionals emphasized that even ordinary people should not wait until they are thirsty to drink water, but should take the initiative to drink water when they are not thirsty, which is beneficial to health. For patients with hypertension, one should also follow the principle of drinking water: wake up half an hour before going to bed, wake up in the middle of the night, drink water after getting up in the morning.6
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