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• BY Oswald Irving 2018-06-05
  1. Diet conditioning, female constitution is yin, so don’t be greedy, usually eat more foods for qi and warming up, you can also eat some gelatin, antler gum and other blood after the menstruation, and you can also eat Angelica ginger lamb Soup conditioning. 2. Keep warm. 3. Walking fast, moving will produce yang, and those with cold constitution especially need to improve their constitution through exercise. Brisk walking is the easiest way. Walking, especially walking on the pebble road, can stimulate the meridians and acupuncture points on the soles of the feet, can dredge meridians, regulate qi and blood, improve blood circulation, and keep the whole body warm.
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