What are the sources of water
41 years old
2018-06-05
The doctor suggested that I usually add more water, so what are the sources of water in the body
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-06The sources of water can be said to be diverse, like daily drinking water and beverages and other channels can add water. Beverages: Normal environment, beverages can replenish moisture from 900 to 1500ml, but the difference between individuals is extremely large, average is 1100ml; solid food: food contains water, this item can be added 1000ml daily; metabolic water: protein, fat, carbohydrate The three major heat nutrients oxidize and release heat energy in the body and also produce water.6
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