Why is there no clear explanation for intermittent exercise?
27 years old
2018-06-05
It is said that intermittent exercise is an efficient exercise, but I have not heard of actual examples. Why is there no clear explanation for intermittent exercise?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-06Due to time and funding constraints, most studies on intermittent training have limitations. For example, there is no control group, the experiment time is short, and only the effect on improving health or physical function is studied, rather than the effect on both.9
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