What kind of training can enhance memory?
52 years old
2018-06-05
Memory is getting worse and worse, and many things can't be remembered. What training can be done to enhance memory?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-05Dr. Mila Catan of Columbia University Medical Center in New York suggested that people do some memory-enhancing exercises, such as chess, jogging, and brisk walking. Japan's "Change" website also introduced several "mind gymnastics" to activate the brain, including listening to music, guessing musical instruments, making puzzles, puzzles, guessing words, and moving fingers to improve brain blood flow.6
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