Can enough sleep protect the eyes?
34 years old
2018-06-05
I rest on time every day at 9 o'clock, can enough sleep protect my eyes?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-05Ensuring adequate sleep and sleep can eliminate eye fatigue, which is very important to prevent eye aging. If you stay up late to read books and play games at night to cause insufficient sleep, it is not conducive to the elimination of eye fatigue and even damage. In addition, excessive stress and emotional tension will reduce tear secretion, leading to eye fatigue. Therefore, pay attention to control your emotions and try to keep your mood calm.5
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