Can diabetics not eat staple food?
50 years old
2018-06-05
I have diabetes. I said on the Internet that eating staple foods will raise my blood sugar. Can I not eat staple foods?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-05In order to control weight, some people only eat a small amount of staple food, or simply give up the staple food and do not eat it. Because of hunger, they will eat a lot of non-staple food and snacks. It is recommended that you should still eat about half a catty of staple food every day. Because the grain is large in size and full of satiety, it is conducive to weight control. It is only necessary to choose more whole wheat, brown rice and various grains when eating.6
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