What foods can I prevent from amnesia?
30 years old
2018-06-05
Grandma is old, and things she said will be easily forgotten, and then she repeats, what foods can you eat to prevent senile amnesia?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-05Eating the following foods can help to enhance memory: Soybeans eat a certain amount of soybeans every day, which is conducive to enhancing memory. Egg yolk contains essential nutrients for brain cells. Milk contains protein and calcium, which can provide various amino acids needed by the brain. Drinking in moderation can help to enhance memory. Fish is rich in protein and calcium, especially contains unsaturated fatty acids, which can decompose cholesterol and make the blood vessels of the brain smooth, which is an ideal brain food. Auricularia auricula contains nutrients such as protein, fat, polysaccharides, vitamins, etc. It is a good product for nourishing and strengthening the brain. Bananas are rich in minerals and high in potassium, which can strengthen the brain and prevent mental fatigue.6
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