How to completely remove phlegm?
27 years old
2018-06-05
I always feel heavy limbs and loose stools, how to completely remove phlegm in this situation?
1 Answer These messages are for reference only
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BY Oswald Irving 2018-06-05Eat less fat and thick taste, alcohol should not drink too much, and do not overeat. People with phlegm constitution should eat more vegetables and fruits, especially foods with spleen and dampness, phlegm and expectoration, and should eat more, such as white radish, water chestnut, seaweed, jellyfish, onion, loquat, Ginkgo, jujube, lentils, coix seed, red beans, broad beans, cabbage, etc.7
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