How to make calcium the healthiest?
30 years old
2018-06-05
Recently, my bones are often sore and uncomfortable. I went to the hospital to check because of calcium deficiency. How should I supplement calcium now?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-05Calcium supplementation must be selected in a way that is healthy and harmless to the body. Healthy and strong bones, muscles, and the heart and nerves cannot function effectively without calcium. Ensure the intake of calcium for three meals a day. If you lack calcium, take calcium supplements.6
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