What are the benefits of fruits and vegetables?
36 years old
2018-06-05
Today, I went to the supermarket to see that many people buy fruits and vegetables. What are the good aspects of fruits and vegetables?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-05At present, it has been confirmed that a sufficient amount of vegetable and fruit fibers can prevent colorectal cancer and reduce the incidence of breast cancer, esophageal cancer and other cancers. Tomatoes can reduce the risk of prostate cancer; broccoli, cabbage and bean sprouts can reduce the risk of cancer in the digestive system. The American Cancer Society recommends that children before the age of 6 should consume 5 servings of fresh vegetables and fruits (1 serving of vegetables is about 100 grams and fruits is about 150 grams). Children and women between 6 and 13 years old should eat 7 servings of fruits and vegetables a day, 13 years old The adolescents and male adults above should consume 9 servings of fruits and vegetables daily.4
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