What should I pay attention to in my daily diet
30 years old
2018-06-05
Recently, the food I eat is a little too high in calories, so I feel the need to improve it. Specifically, what should I pay attention to in my daily diet?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-05In the daily diet, we must pay attention to the difference in quantity. It means that eating too much nutritious food is not nutritious, so we oppose extreme nutritionism, such as: fruit meals, vegetarian meals, etc., people are omnivorous animals, especially We Chinese, 5,000 years of genetics have created us, over-learning Western diet, mainly high-calorie, high-protein, will definitely damage our health. Therefore, the health of the Chinese people is the whole grains and coarse tea. Nothing is wasteful, nothing is excessive, and mastering intake is the key to a healthy diet.5
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