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Soy milk is more nutritious?

Male  31 years old 2018-06-05
I usually squeeze soy milk by myself, and occasionally use egg to make soy milk. Is this more nutritious?

1 Answer These messages are for reference only

  • BY Ina Barton 2018-06-05
    In fact, soy milk contains a substance of trypsin, which can inhibit the activity ratio of human proteases, and affect the digestion and absorption of protein, while trypsin is relatively heat-resistant and requires high temperature to destroy. Raw chicken protein also contains a mucinous protein, which can bind to trypsin and hinder the breakdown of the protein. The use of soy milk (especially uncooked) to brew eggs often affects the absorption and utilization of protein and other nutrients, which reduces the original nutrients of the original soy milk and eggs, so this method cannot be promoted. of.
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