How will it affect our metabolism?
28 years old
2018-06-05
Muscle fat ratio and activity, will they speed up our metabolism?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-05Muscle-to-fat ratio-muscle cells consume 8 times more energy than fat cells to maintain themselves, that is, the higher the ratio of muscle to fat in the body, the higher our metabolic rate. Live longer-obviously, exercise consumes more calories than meditation. This effect is continuous. Even if we stop exercising, the body's metabolic rate will remain at a relatively high level for the next few hours.5
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