What are the health benefits of sweet potatoes?
31 years old
2018-06-05
I like to eat sweet potatoes. I want to know what nutrients sweet potatoes have. What are the benefits of sweet potatoes?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-05Sweet potatoes have the nutritional components and health care functions of food, fruit, and vegetables, making them ideal foods. Sweet potatoes are rich in dietary fiber and water, and they have a strong sense of fullness after eating. Sweet potatoes have become a nutritious food for people to pursue health. Sweet potato is sweet and smooth, and it has the effect of replenishing spleen and qi, regenerating thirst and quenching thirst, and laxative. Sweet potatoes are rich in starch, carotene, vitamins A, B, C, E, as well as potassium, iron, copper, selenium, calcium and other minerals, and have high nutritional value. Sweet potatoes contain a lot of dietary fiber, which cannot be digested and absorbed in the intestine, can stimulate the intestine, enhance peristalsis, detoxify, and have a good effect on constipation in the elderly.8
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