Can alcohol and tobacco cause symptoms of insomnia?
32 years old
2018-06-05
I heard that alcohol and tobacco cause symptoms of insomnia. Is this true?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-05Alcohol and tobacco are big causes of insomnia. Some people are confident that these things will not affect them, but the results are disturbed without exception. Some people think that alcohol makes people relax, but it can cause transient insomnia, so avoid drinking alcohol before going to bed. Similarly, long-term smoking can also interfere with sleep. Some people have been drinking coffee for a long time, and if they want to enjoy high-quality sleep, they can't have coffee at night.4
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