How to make skin better
35 years old
2018-06-05
During this time, my skin looks terrible, and I especially like oil. What should I do to protect my skin?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-05If you want to maintain good skin, it is best to go to bed early and get up early. Insufficient sleep will cause the skin to lose its fresh and shiny luster, and it will also cause skin cells to age quickly and accelerate the appearance of skin wrinkles. The skin is engaged in the work of discharging waste during the day, and supplementing nutrition and repairing itself at night. This kind of work is most vigorous from 11 pm to 5 am. Therefore, going to bed early and waking up not only eliminates fatigue, but also makes the skin healthier and more beautiful.2
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