What are the health benefits of eating fish
34 years old
2018-06-05
Our whole family loves fish, so I have to do it once a week. What are the benefits of eating fish regularly?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-05Eating fish can make the body healthier, the fish is nutritious and delicious, its nutritional value exceeds that of other meats, and it has a variety of health effects. Fish meat is not only rich in protein, essential vitamins and trace elements, but also contains a variety of unsaturated fatty acids, especially high content in marine fish, can prevent the deposition of cholesterol on the blood vessel wall, often eat fish food, to prevent heart Vascular diseases are very beneficial.10
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