What vitamins do sweet potatoes have?
45 years old
2018-06-05
I like eating sweet potatoes very much. I have to eat them every week. I don’t know what vitamins sweet potatoes have?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-05The sweet potato is rich in vitamins. A small sweet potato (about 2 double weights) can provide twice the amount of pro-vitamin A required by the body every day, one-third the amount of vitamin C required per day and about 50 micrograms of folic acid. Among them, the content of dietary fiber is higher than a bowl of oatmeal.9
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