How much meat does an adult eat every day
33 years old
2018-06-05
I like to eat meat. I like it very much, but recently my blood lipids are high, so I have to eat less meat. How much meat does an adult eat every day?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-05In the "Dietary Guidelines for Chinese Residents", adults recommend 120-200 grams of animal food per day, with an average daily intake of 40-75 grams of fish, 40-75 grams of livestock and poultry meat, and 40-50 grams of eggs. It should be noted that the recommended meat here is lean meat, which is the lean meat we see in our eyes. The fat content of such meat is ≤10％, and the fat content of fat pork is as high as 88％, fat Meat fat is high, saturated fat is high, energy is high, excessive consumption will lead to obesity, blood lipids increase, resulting in high blood lipids. In short, eat less fat and eat meat in moderation.6
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