How diet helps weight loss
45 years old
2018-06-05
My weight has reached the highest level in history, so I am eager to lose weight. How can I improve my diet to help lose weight?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-05One of the most effective ways to lose weight is to adjust the diet. As a common sense of weight loss, we all know that we should try to control the intake of sweets and high-fat, high-calorie foods, but it is easy to ignore high-calorie water (alcohol, carbonated drinks, natural juices, Soup, milk, etc.). Replace these waters with no hot water or tea, and it will be easier to lose weight.10
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