Is yogurt healthy?
38 years old
2018-06-05
I especially like yoghurt. Want to know the production process of yoghurt, healthy or not?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-05Yogurt refers to milk products that are fermented and cultured after inoculating lactobacillus in sterilized fresh milk, which is easy for human body to digest and absorb. Except that lactose is decomposed to form lactic acid, other nutrients have basically not changed. Yogurt is more suitable for lactose intolerance, indigestion patients, the elderly and children. Tip: Probiotics refer to active microorganisms that can colonize the human body mainly in the intestine and are beneficial to health. Such as Bifidobacterium and Lactobacillus, it can improve intestinal function, promote digestion and absorption, and enhance the body's immunity.6
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