Who is suitable for yogurt?
30 years old
2018-06-05
Yogurt contains a lot of probiotics, but it is not necessarily suitable for everyone. What kind of people is yogurt suitable for?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-05Yogurt refers to milk products that are sterilized and fermented and cultivated, which is easy for human body to digest and absorb. Except that lactose is decomposed to form lactic acid, other nutrients have basically not changed. Yogurt is more suitable for lactose intolerant people, patients with indigestion, the elderly and children, etc., to help digestion, beneficial to growth and development.4
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