Can drinking water before meals lose weight?
25 years old
2018-06-04
Girlfriends should drink a glass of water before each meal and say that they can lose weight. Can drinking water before meals lose weight?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-05Drinking two small glasses of water before a meal can reduce hunger and food intake, and is more effective than dieting to lose weight. Drinking water is one of the simplest and cheapest ways to control weight. People who drink water before meals can consume nearly 300 calories a day. In addition to drinking water, eating fruits, vegetables and oatmeal before meals also has fewer calories and helps to increase satiety.6
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