Why eat breakfast?
33 years old
2018-06-05
Because I wake up very late, I always have time to eat breakfast, but my mother must let me eat, why should I have breakfast?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-05Breakfast is mainly to provide energy. After a night of consumption, the blood sugar level in the body is already very low, and the metabolism is relatively slow at this time. Breakfast is to raise blood sugar levels, restore the vigorous metabolism, and restore vigorous energy.9
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