What if I wake up in the middle of the night?
52 years old
2018-06-04
For half a year, I wake up every day until one or two in the morning, and I can only fall asleep again after about an hour. Is there any solution?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-05People who always wake up early in the morning should pay attention to protecting the liver. Ask the liver to be most active between 1 and 3 in the morning. If you often wake up in the middle of the night, liver medicines and sleeping pills will help you fall asleep. In terms of diet, chestnuts have a tonic effect on the liver and spleen.9
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