Why should we replenish water in time after summer sports?
23 years old
2018-06-04
After the summer exercise, I sweated and wanted to drink water. Why should I add water in time after the summer exercise?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-04In summer sports, there is more sweating and a large amount of salt loss, which is easy to reduce the osmotic pressure of the cells, leading to disorders of sodium metabolism and cramps. Therefore, it is very important to add water in time for summer sports.7
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