Can eating walnuts improve intelligence?
My parents like to buy walnuts for my daughter to eat, saying that eating walnuts can improve intelligence, can eating walnuts improve intelligence?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-04Eating more walnuts does not improve intelligence, but there are still many benefits. Walnuts are rich in vitamin E, which helps prevent breast cancer, prostate cancer, and lung cancer. Walnuts contain large amounts of antioxidant melatonin, which promotes sleep. Edible walnuts can triple the melatonin concentration in the blood.5
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