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• BY Oswald Irving 2018-06-05
  Most of Gong Han's women tend to be quiet and calm, and they tend to feel tired when exercising too much. In fact, "moving is positive", people with cold physique especially need to improve their physique through exercise. Brisk walking is the easiest way. Walking, especially walking on the pebble road, can stimulate the meridians and acupuncture points on the soles of the feet, can dredge meridians, regulate qi and blood, improve blood circulation, and keep the whole body warm.
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