What foods help enhance memory?
23 years old
2018-06-04
The exam is coming. What foods can help improve memory in the final sprint?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-04Lipids such as unsaturated fatty acids, phospholipids, and cholesterol are the basic molecules that make up cell membranes. Lipids are important in the structure and function of the brain and nerve tissues. DHA and other important substances for brain health decompose choline after metabolism of phospholipids. The latter is an important raw material for the synthesis of acetylcholine (neurotransmitter). Brain-rich foods rich in lipids include: walnuts, sesame seeds, pine nuts, sunflower seeds, peanuts, other nuts and fish, fish oil, etc. These foods help maintain brain function and enhance memory.4
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