Can shouting loudly relieve stress?
32 years old
2018-06-04
When I was running outside yesterday, I heard someone shouting loudly, I heard that I could vent. Can shouting loudly relieve stress?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-04Stress and boredom will never achieve people's beauty and youth. Therefore, when stress and trouble surround you in layers, you must find an emotional breakthrough to vent and reach your inner balance. There is a shout therapy abroad, where modern people who are accustomed to the rules can let go of all rules and regulations, shout and release themselves as much as possible, so that the depression and troubles accumulated in their hearts rush out of the body with the free cry. The ancients said: one piece of relaxation, the way of culture and martial arts. Those who know how to release themselves are also the ones who know how to take care of themselves.4
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