Is it better to eat fruit before a meal or after a meal
35 years old
2018-06-04
My wife eats fruits before meals every day, but some people say that fruits should be eaten after meals. When is the best time to eat?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-04It is best to eat fruits before meals, while rice, pasta, meat and other foods containing starch and protein components need to stay in the stomach for a while. If you eat meals and vegetables first, then eat fruits, the slow-digesting starch protein will block the fast-digesting fruits. All the foods are mixed together in the stomach. The fruits are fermented or even spoiled at high temperatures in the body, causing flatulence and constipation. Symptoms and adverse effects on the digestive tract.6
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