Can drinking more water avoid kidney stones?
34 years old
2018-06-04
I have been busy with work for almost 10 hours every day. I have no time to drink water. I rarely go to the toilet, which leads to problems with the metabolism of the body. I have kidney stones. Is it because I drink less water?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-04To avoid kidney stones, the most important thing is to drink plenty of water. If you pay enough attention to your own water content, a lot of drinking water can not only effectively prevent the formation of kidney stones, but also help expel stones smaller than peas. Although juice, soup and milk can be used as auxiliary drinks, although alcohol, tea and coffee also have a diuretic effect, they will accelerate the loss of water in the body, while soft drinks such as soft drinks contain higher sugar and calories. Will increase the burden on the kidneys. Therefore, only by replenishing water and ensuring 8 large cups of drinking per day can we really keep the body alive and prevent kidney stones.7
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